Supporting workers during COVID-19
If you or one of your workers or colleagues is in a life-threatening situation, call Triple Zero (000) immediately or visit your nearest Emergency Department. A suicide call back service is always available on 1300 659 467. LifeLine is available 24/7 on 13 11 14 for phone counselling and online crisis support chat available each evening. |
The COVID-19 pandemic is changing the way Australians live and work. Work-related changes, such as working from home, job insecurity and isolation represent new psychosocial challenges to the health and safety of workers.
Most persons conducting a business or undertaking (PCBUs) will need to review their existing systems or develop new ones to meet their duties to eliminate or control the psychosocial hazards. If not appropriately assessed and managed, psychosocial hazards may lead to physical and mental health problems.
The role of WorkSafe ACT is to ensure that PCBUs meet their duties under the WHS Act and Regulation. This includes checking that a PCBU:
- Consults with workers about work health and safety
- Provides and maintains safe systems of work
- Has appropriate systems in place to manage the risks associated with psychosocial hazards, and
- Provides appropriate information, training, or supervision to protect workers from psychosocial hazards.
Possible psychosocial hazards from COVID-19
Psychosocial hazards are factors within the design or management of work that can impact the psychological health and safety of workers.
Possible psychosocial hazard | Example |
Uncertainty about workplace entitlements and obligations | The uncertainty about workplace entitlements in the COVID-19 environment is a psychosocial hazard that can increase stress, anxiety, depression, and burnout in workers. Uncertainty can impact workers when workplaces quickly shut down because of a lockdown. Issues like pay, work attendance and when a business might reopen can impact the mental health of your workers. To help manage these psychosocial hazards, they should be resolved quickly and with information from reliable sources. The Fair Work Ombudsman can help you and your workers understand your rights and responsibilities. |
Job insecurity | The fear of the unknown and job insecurity can lead to increased levels of stress, anxiety, depression, and burnout in workers. Financial loss from reduced hours and high levels of job insecurity can mean workers have lower motivation and it can increase work related injuries.[1] Additional or more complex caring responsibilities during lockdowns can affect work availability and also lead to financial stress. There are some groups that are more at risk of economic vulnerability and job insecurity, such as young people and people with disabilities. To help manage these psychosocial hazards, communication and flexibility is key. If you have experienced discrimination, the Australian Human Rights Commission can assist. The ACT Human Rights Commission investigates and conciliates complaints about unlawful discrimination in the ACT. |
Exposure to workplace violence or aggression | Restrictions on community movements, long wait times for healthcare and essentials can lead to acts of aggression and harassment against workers. To help manage these psychosocial hazards, PCBUs should review and update their training, communicate with their workers and others at the workplace and know who to contact if an incident occurs. In some cases, this may mean calling for Police attendance and notifying WorkSafe ACT. The COVID-19 pandemic has also left people more vulnerable to human rights violations, for example racism. If you have experienced racism or discrimination, the Australian Human Rights Commission and ACT Human Rights Commission can assist you. |
Work demands
| Some sectors are facing increased demand for services, such as supermarkets and home delivery drivers. This means that workers may be under significant pressure, work longer hours and with reduced rest periods. Other groups of workers, including those working from home, may experience work overload or underload. To help manage these psychosocial hazards, PCBUs should consult with their workers to review work processes and identify key pressure points and control measures to minimise the risks. |
Isolation | Public health directions that restrict community movement mean that many workers are working from home. This presents a risk to workers feeling isolated and lonely, particularly if it is for an extended or unknown amount of time. For some workers this risk is higher, for example workers with a disability and those who rely on social interactions for inclusion. As the PCBU, you should review your procedures and where you can support social activities and inclusion using technology. For more information Safe Work Australia has a Working from Home page. |
Low support and supervision | Workers who aren’t working in their regular workplace, such as those working from home, may feel they don’t have the normal support they receive to do their jobs. For some, where work demands have dramatically increased, supervisors may not be able to offer the same level of support. To help manage these psychosocial hazards, PCBUs should consult with their workers to review and, where necessary, change or use new control measures to help workers to adjust to these changes. |
Poor environmental conditions | The physical work environment can impact your workers’ mental health. Temporary workplaces may have poor air quality, noise, or ergonomic conditions. To help manage these psychosocial hazards, PCBUs should work with their workers to provide facilities and equipment necessary to complete their work safely. |
Poor organisational change management | Poor change management can happen where a business quickly restructures to address the impacts of COVID-19. Workers may feel powerless and frustrated where they are not informed or supported during major changes. To help manage these psychosocial hazards, communication and flexibility is key. |
Work-life balance | Workers may have difficulty separating work and home life (leisure time, time with family, sleep), particularly if working from home and where caring responsibilities have increased or changed. To help manage these psychosocial hazards, PCBUs should work with their workers to implement administrative controls that support flexibility for workers. |
Domestic or family violence and abuse | Working from home might not be the safest option for all your workers. In some cases, workplaces can be a refuge for workers experiencing family and domestic violence and work and the workplace can provide critical social and financial support. For more information about supporting workers impacted by sexual assault, domestic or family violence and abuse you can visit 1800respect. Safe Work Australia also have an information sheet about managing the risks of family and domestic violence including how to support workers who are working from home. |
| Technology or digital fatigue | Due to COVID-19 restrictions, technology use will increase for some workers, for example those who work from home. Workers can experience technology fatigue from using connection tool such as video and teleconferencing programs. This can result in increased fatigue, stress and burnout for these workers. To help address this psychosocial hazard, PCBUs should consult with workers to reframe business policies and practices to support flexible working. You can encourage your workers to take breaks more often to break up the time spent on screens. |
Steps you can take to eliminate or minimise work-related stress
Work-related stress is the physical, mental, and emotional reactions of workers who perceive that their work demands exceed their abilities to cope with the work. Steps you can take to eliminate or minimise workplace stress are to:
- Stay up to date with information from official sources, regularly communicate with workers and share relevant information as it comes to hand.
- Consult with your workers on psychological hazards, risks to their psychological health and how these can be managed.
- Provide workers with a point of contact to discuss their concerns and a central accessible place to find workplace information.
- Inform workers about their entitlements if they become unfit for work or have caring responsibilities. The Fair Work Ombudsman can help you and your workers understand your rights and responsibilities.
- Proactively support workers who you identify may be more at risk of workplace psychological injury, for example frontline workers or those working from home.
- Refer workers to supports for their workplace mental health and wellbeing such as employee assistance programs or digital mental health services.
Resources to help stay mentally healthy
More information about work-related psychological health and safety and how to meet your duties can be found in the Safe Work Australia model Code of Practice: Managing psychosocial hazards at work.
For more specific tips on maintaining yours’ and your workers’ mental heal
th go the mental health and wellbeing page.
For more information on caring for mental health:
- Find digital mental health resources from trusted service providers at Head to Health – COVID-19 Support.
- Beyond Blue – Looking after your mental health during the coronavirus outbreak.
- Healthier Work – Information on supporting workers physical and mental health.
- eMHprac - A fact sheet outlining various Australian, government-funded online, telephone and app-based mental health services.
- SafeWork Australia - Industry specific fact sheets.
- ACT Government COVID-19 website - Specific tips on mental health and wellbeing.
- Department of Health - Mental health and wellbeing support for employees during the COVID-19 pandemic.
The Department of Health also have a range of translated resources available in various languages.
Free digital mental health tools that can help
These programs can help people experiencing worry, stress, depression and anxiety, or for those who are simply looking to boost their mental health and wellbeing during this time.
- myCompass - myCompass is a free online self-help program developed by the Black Dog Institute. myCompass was shown to significantly improve mild to-moderate symptoms of depression, anxiety and stress. The program consists of 14 modules that teach cognitive behavioural techniques and strategies to manage your mood.
- Black Dog Institute's Online Clinic - The Online Clinic is a free mental health assessment tool designed for people over the age of 18 who are concerned they are developing a mental health issue, or would like to get a better understanding of their mental health. It involves answering a few short questions about how you’ve been feeling over the last two weeks.
- Moodgym - Moodgym is an interactive self-help program for people over the age of 16 developed by researchers at the Australian National University. The program is based on cognitive-behavioural therapy (CBT) and interpersonal therapy (IPT) and has been shown to be effective in preventing and treating anxiety and depression. It features five interactive modules which include various self-help exercises and quizzes and is free to use for all Australians.
- The Centre for Clinical Interventions - The Centre for Clinical Interventions is a psychology service in Perth that has developed self-help ‘workbooks’ and sets of modules on different types of anxiety including health anxiety, sleep, worry, procrastination, perfectionism and numerous other topics. There are also several education sheets about different types of symptoms and treatment approaches which can be useful.
- MindSpot Clinic -The MindSpot Clinic is Australia’s first free national online mental health clinic that offers psychological assessment and treatment for people experiencing stress, worry, anxiety and depression. The online assessment takes about 20-30 minutes and is available to people who are at least 18 years old, currently living in Australia and are eligible for Medicare.
- Smiling Mind - Smiling Mind is a free mindfulness app developed by psychologists and educators for young people. It’s focused on daily meditation, mindfulness exercises and can help you stay calm and healthy while you’re spending more time indoors. Smiling Mind has been shown to help manage stress, resilience, anxiety and depression, and improve general health and wellbeing. The app also includes programs in a number of Aboriginal languages such as Kriol, Ngaanyatjarra and Pitjantjatjara created with help from Central Australia’s NPY Women’s Council.
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